Dec 19, 2016
Do you need to jog or run to get any benefits? Does walking have zero? Podcast this show as Tony & Michelle share with you the benefits of waking and how to spice it up!
Dec 12, 2016
There are many myths in the fitness & health industry…and they are fun to foil! Podcast this show as Tony & Michelle share with you several myths and bust them for you!
Dec 6, 2016
We all have goals when we train, and for many it’s for functionality. Podcast this show as Tony & Michelle tell you what it means to train functionally, and the value in doing so!