Oct 31, 2016
You’ve been good all year. Sometimes it just takes the Holidays to destroy all your hard work! Podcast this show as Tony & Michelle share some great tips and bits of advice on how NOT to sabotage your fitness gains from the past year!
Oct 29, 2016
Do you know the difference between muscle strength, endurance and power? Podcast this show as Tony & Michelle tell you, and share with the various tools and different systems that at your disposal to achieve each and every one of your strength training goals!
Oct 19, 2016
If there was one fitness class; one system that could help reduce your stress, strengthen your whole body and could reduce your back pain, would you pick it? Podcast this show as Tony and Michelle tell you why you may want to pick Pilates!
Oct 12, 2016
If you really want to see the rewards for your efforts in the gym…challenge yourself. Podcast this show as Tony and Michelle tell you how it might be a little less about what types of exercises your are doing or how long, but rather whether you’re doing them with intent!
Oct 3, 2016
Fitness & health takes a multi-pronged approach. Podcast this show as Tony and Michelle tell you what role good nutrition plays in your health. They’ll also be speaking with Jyl Steinback; Executive Director of Shape Up US about their upcoming “Day of Play” event!