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Totally Fit Radio

Mar 28, 2016

If you’re an avid runner, recreational runner or simply somebody interested in starting a running program…this may interest you.  Podcast this show as Tony and Michelle teach you how to ease your way in to running, and the best practices to help you get the most out of it.


Mar 19, 2016

Flexibility training is more than just training to  be able to touch your toes…it is truly training for health and performance as well.  Podcast this show as Tony and Michelle tell you about all the benefits as well as various types of stretching.


Mar 19, 2016

There are many forms of balance.  Physical balance.  Life balance.  Structural balance.  Do you have the balance you need?  Podcast this show as Tony and Michelle discuss these various forms of balance…and teach you how to find them!