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Totally Fit Radio

Feb 29, 2016

Type 2 diabetes impacts the lives of millions every day!  Yet not all who suffer need to feel the affects of this debilitating disease.  Podcast this show as Tony and Michelle discuss ways to reduce the effects of type 2 diabetes, eliminate the symptoms or avoid it all together.


Feb 22, 2016

You  loved it as a kid.  But you probably didn’t think about the health benefits that came along with riding your bicycle!  Podcast this show as Tony and Michelle share with you the benefits of cycling, various types of cycles and systems, and give you a few helpful riding tips!  


Feb 16, 2016

As a former athlete,  it can be difficult to lose the ability to compete.  Bu we still can be competitive!  Podcast this show as Tony and Michelle discuss training for performance even as we age, and talk with Dan “the Beast” Severn about his training for in…and out of the Octagon!  


Feb 8, 2016

We all know it’s important to drink water.  But do you know how much, when and what type?  Podcast this show as Tony and Michelle teach you the good and bad in water, and talk with Patricia Bragg about how to use apple cider vinegar while exercising.  


Feb 2, 2016

There are many reasons to exercise.  Maybe to lose weigh, build muscle, improve performance or simply perform day to day tasks.  Podcast this show as Tony and Michelle discuss task specific training, as well as interview author of “Functional Training”, Juan Carlos Santana.