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Totally Fit Radio

Nov 30, 2015

Do you know how many primary muscles make up your arm? Do you train them all?  Do you you know the difference between building for mass and building for definition?  Do you know how?  Podcast this show as Tony and Michelle share the answers to all these questions!


Nov 23, 2015

Party planning, meal preparation, house guests and travel planning; with the holidays comes a lot of stress.  Podcast this show as Tony and Michelle share with you ways to reduce the stress of the holidays this year making them a whole heck of lot more fun and healthy!


Nov 16, 2015

Stress, muscle tightness, post workout; there are many reasons you may need or just want to get a massage.  Podcast this show as Tony and Michelle interview Jon Peterson; Massage Therapist and owner of “Natural Therapy Wellness Center” about the value of massage therapy!


Nov 9, 2015

Thigh Master, Total Gym, TRX and about a hundred more.  Some equipment are better than others, but all work better than doing nothing.  podcast this show as we break down exercises devices from the past, the present and share ideas that we see coming for the future!


Nov 2, 2015

Halloween can be more than just a fun holiday.  But sometimes the scariest part of Halloween isn’t the ghouls, ghosts, witches and goblins; sometimes it’s what comes home in the trick or treat bag.  Podcast this show as we share ways to keep Halloween fun, healthy and safe!