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Totally Fit Radio

Oct 26, 2015

Your pecs are more than just vanity muscles.  Believe it or not, they actually have functionality too!  Podcast this show as we discuss the various muscles of the chest, the importance and function these muscles and how to go about training them for the best results.


Oct 19, 2015

Childhood obesity is rampant!  Kids spend too much time on the game system and too little on the playground.  Podcast this show as we discuss getting children involved in fitness, and talk with Chris Leathers, speed & agility specialist and owner of Your World Fitness.


Oct 12, 2015

Have you ever seen those giant colorful balls floating around the gym that nobody ever touches?  What are they?  How do you use them? Do they really work?  Podcast this show as we tell you what these beautiful devices of fitness areā€¦are all about, and how to use them!


Oct 5, 2015

The way you train for one activity, could be completely different than you train for another.  Podcast this show as we discuss functional training and talk with Dr. Brian Cole, author of Basketball Anatomy about sport specific training for basketball players.