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Totally Fit Radio

Sep 28, 2015

It’s all about making the right decisions in life.  Podcast this show as as we discuss mindful eating, exercising and living.  We will also be talking with Patricia Bragg, health pioneer and owner of Bragg products about her mindful decisions and life stories.


Sep 21, 2015

One sure way to put yourself on the path of fitness is to sign up for a triathlon..at least some organized event that challenges your physical fitness.  Podcast this show as we discuss training for events and talk with Frank Sole with Sole Swim Solutions about preparing for a triathlon.


Sep 15, 2015

Dynamic and/or weight training isn’t for everyone. Some people with injuries or severe arthritis may not be able to handle the pounding or heavy weight.  Podcast this show as we discuss isometric and low impact training, and talk with Taylor Hay, inventor of the pocket gym.


Sep 9, 2015

One of the oldest and best forms of natural health and healing is Chiropractic medicine. We’ll be talking with Chiropractor and friend Dr. Rachel Northern on the benefits of this treatment.  Podcast this show to learn about Chiropractic care?