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Totally Fit Radio

Aug 31, 2015

Next to legs, the back muscles are the second most neglected when it comes to training. Unfortunately though, they’re also probably the most important. Podcast this show and we’ll tell you why and give you some great back exercises.


Aug 24, 2015

Proper nutrition is more than just losing weight. We’ll along with Sylvia Klinger, Registered Dietitian and founder of the Hispanic Food Communication will tell just how much more. Podcast this show to learn the best eating practices?


Aug 17, 2015

It’s not just for gymnasts, dancers or event martial artists. It’s for your health, safety, growth and recovery too. What is it? It is your flexibility. Podcast this show and learn the who, what, where why and when to stretch.


Aug 10, 2015

Bored of the same ole gym workout? Tired of using your furniture as exercise equipment? Are you ready to spice up you workout but just don’t know how to go about doing it? Podcast this show and learn what and how to go about exercising outdoors.


Aug 3, 2015

Our legs are the foundation for our body.  We depend on them.  They get us from point A to Point B.  They help us run climb, jump and stand.  They are non-stop and we owe them.  Podcast this show and learn how to train your legs and develop a strong foundation.