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Totally Fit Radio

Jun 26, 2015

Getting fit, healthy and making a lifestyle change is not just physical, it’s mental as well. This decision requires what we have coined the 4 C’s to fitness & health: choice, commitment, challenge and Change. Podcast this show and listen as we share the process to change.


Jun 16, 2015

Contrary to conventional wisdom, you can exercise and strength train well into your senior years! In fact, you should! As we age our muscles begin to atrophy, our bones lose density and we become less flexible. Tune in and learn how exercise can help with all these conditions.


Jun 8, 2015

As of recent, it seems the word “core” has become a fitness craze. And for good reason! Core training is so important for body balance, performance, functionality and pain management. So what’s this cray little word; “core”? Listen as we tell you why the core really is more!


Jun 3, 2015

Stress can wreak havoc on your health and life in so many ways.  Not only is it damaging to your heart, but your joints, skin, eyes and hair.  Not to mention, it may even cause friction at home and work.  Tune in this Saturday as we go in-depth, and share ways to de-stress yourself!