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Totally Fit Radio

May 26, 2015

Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym.  How much is too much?  How much is too little?  Am I doing it right?  Have no fear; podcast this show and we’ll will give you many of the tips you need to get started. 


May 18, 2015

Slow and steady always wins the race…and that goes for your nutrition as well.  If your looking to improve the way you eat, podcast this show to listen as we share some of our knowledge, experience and stories with you as it pertains to nutrition and fad diets.


May 18, 2015

We’re in week two and what better discussion to have then getting motivated to work out?  Last week we shared all the excuses we hear for not working out.  We also touched on reasons why you need to consciously make the decision to workout…so why not spend a little time helping you get motivated to […]


May 6, 2015

 Michelle and I welcome you to the first Totally Fit Radio show. Well, not exactly the first! Totally Fit Radio broadcasted on AM 560 WIND in Chicago from 2008-2014, but has found a new home here in Phoenix on AM 1440 KAZG. Tune in this Saturday as we tell you a little about us, the […]